A healthy lifestyle for healthy eyes
Eye flickering In a digital age dominated by screens, our eyes work harder than ever. But even the hardest of […]
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Have you ever felt a strange sensation, a slight throbbing, a twitch under your eye that doesn’t seem to want
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Use of lactase enzymes to manage lactose intolerance
Many alternatives to lactose can be found, and some individuals can tolerate small amounts of lactose. Lactase enzymes : Lactase
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Diet management in case of lactose intolerance
To maintain adequate calcium intake, you can turn to various alternative calcium-rich foods and drinks, such as: Calcium-fortified plant-based drinks
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Diagnosis of lactose intolerance how it is identified
Variable lactose tolerance: is it possible to consume lactose in some cases? While lactose intolerance may require significant dietary changes,
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Lactose metabolism: how the process works
Foods to avoid or limit could include: Milk and dairy products, such as soft cheeses, cream and ice cream. Ready-to-eat
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What is lactose and what role does it play in the diet
When do symptoms appear? The appearance of the symptoms of this food intolerance can vary based on several factors ,
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What is lactose intolerance
The metabolism of lactose in the human body occurs thanks to the action of the enzyme lactase , produced in
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Lactose intolerance: symptoms, diagnosis and management
What is lactose intolerance Lactose intolerance is a common digestive disorder involving the body’s inability to digest lactose , a
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How to protect yourself from the typical ailments of the cold season
Cold Colds are a faithful companion of winter. It manifests itself with a runny nose , sneezing and sometimes a
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Practical advice for dealing with low temperatures
The wind can intensify the sensation of cold. Wearing protective layers and using windproof scarves or coats can reduce the
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How to protect yourself from the cold
With the arrival of cold temperatures, it is essential to take adequate measures to protect yourself from the cold and
