What is lactose intolerance Lactose intolerance is a common digestive disorder involving the body’s inability to digest lactose , a primary sugar found in dairy products. This condition occurs when the small intestine does not produce enough of the enzyme lactase, which is needed to break lactose into two smaller sugars, glucose and galactose, which can be easily absorbed into the bloodstream. However, for people with lactose intolerance. Therefore, digestion and absorption of lactose can be problematic, making some dietary changes necessary . Lactose metabolism: how the process works
Unlike a milk allergy
Where the immune system reacts to Spain Mobile Number List milk proteins, lactose intolerance specifically affects the digestive system and its ability to process lactose . The symptoms of lactose intolerance can vary greatly from person to person, in terms of severity and how much lactose a person can tolerate. In some cases, people can manage symptoms by changing their diet or taking lactase supplements to help digest lactose. However, it is important to consult a healthcare professional for an accurate diagnosis if you suspect you have lactose intolerance. which are essential. Therefore, the growth and development of bones. In adults, dairy products continue to be a key component of many diets. Contributing not only energy, but also high-quality proteins, vitamins and minerals.
What is lactose
what role does it play in the diet Argentina Phone Number List Lactose is a natural sugar found in dairy products such as milk and cheese. It is a disaccharide, that is, it is made up of two simple sugars, glucose and galactose, joined together. Lactose gives milk its slightly sweet flavor and is an important source of energy for the body. In the diet, lactose plays an important role , especially in the first years of life , when breast. Therefore, milk or milk formulas constitute the main source of nutrition. In addition to providing energy , lactose helps facilitate the absorption of certain minerals , such as calcium and phosphorus.
