Ginger : Ginger is a spice with anti-inflammatory properties that helps reduce heartburn. Warm water with lemon : Drinking a glass of warm water with the juice of half a lemon can neutralize stomach acid and reduce reflux. An example of a diet for treating reflux . Therefore, some cases, Here is an example of a weekly menu for gastroesophageal reflux: Monday: Breakfast: oats with almond milk and berries Lunch: chicken salad with grilled vegetables and wholemeal bread Dinner: legume soup with wholemeal bread Tuesday.
Breakfast:
omelette with vegetables Netherlands Phone Number Data and wholemeal bread Lunch: tuna salad with vegetables and wholemeal bread Dinner: Roast chicken with steamed vegetables and rice Wednesday: Breakfast: wholemeal bread with avocado and hard-boiled eggs Lunch: vegetable minestrone with wholemeal bread Dinner: Baked fish with steamed vegetables and baked potatoes Thursday: Breakfast: fruit smoothie with almond milk Lunch: lentil soup with wholemeal bread Dinner: Grilled tofu with grilled vegetables and brown rice Friday. Therefore, Breakfast: porridge with almond milk and honey Lunch: tuna salad with vegetables and wholemeal bread Dinner: Chicken curry with vegetables and brown rice Saturday.
Baked fish with steamed
vegetables and baked potatoes Benin Phone Number List Sunday: Breakfast: yogurt with berries and granola Lunch: chicken salad with vegetables and wholemeal bread Dinner: Brown rice with vegetables and grilled tofu Evening diet for reflux Your evening diet may be especially important for managing reflux, as the disorder is often worse at night. Here are some food rules for the evening diet: Avoid foods and drinks that can irritate the esophagus, such as coffee, alcohol, spicy foods, and citrus fruits. Therefore, Avoid fatty or highly seasoned foods. Eat in small quantities and chew your food well. Do not lie down immediately after eating. Avoid wearing clothes that are too tight as they can impede circulation.