The metabolism of lactose in the human body occurs thanks to the action of the enzyme lactase , produced in the small intestine. This enzyme has the specific task of splitting lactose into two smaller and more easily manageable sugars: glucose and galactose. After consuming a dairy product, the lactose it contains reaches the small intestine . Here, lactase plays its role , breaking down lactose and allowing glucose and galactose to be absorbed into the bloodstream. These simple sugars are then used as a source of energy by the cells in our body. Therefore, if lactose intolerance is suspected, it is important to consult a healthcare professional for an accurate diagnosis.
Dairy products
In people with adequate lactase production, this process Italy Mobile Number List occurs without problems. However, in people with lactose intolerance, lactase production is reduced, making it difficult to digest lactose. Symptoms of lactose intolerance: how to recognize them The symptoms of this intolerance can vary considerably from. Therefore, person to person, in terms of the intensity and speed with which they appear after consuming . These symptoms are generally related to the digestive system and may include. Nausea and vomiting Although less common, these symptoms may occur in some individuals, especially if large amounts of lactose have been consumed. Remember that while these symptoms may indicate lactose intolerance.
Abdominal pain
These can range from mild to severe Armenia Phone Number List and typically occur within a few hours of consuming lactose. Abdominal bloating : Many people with lactose intolerance report a feeling of bloating or fullness in the abdomen after consuming dairy products. Diarrhea : This symptom may be the result of increased water in the intestines caused by undigested lactose. Diarrhea tends to appear within 1-2 hours of ingesting lactose. Gas and flatulence : Fermentation of undigested lactose by intestinal bacteria can cause excessive gas production, leading to flatulence and abdominal discomfort.
